Spiced pork - in a hurry!

I know, it’s a little bit of a cheat but such a quick dish to do with bags of flavour.

Ingredients:

• ·       Tin of organic mixed beans - drained
  
•          1 small onion – chopped
  
•          1 clove garlic – crushed
  
•          ½ red pedder – deseeded and chopped
  
•          1tbsp curry paste –
  
•          1 tsp of tomato puree
  
•          ½ tsp sugar
  
•          Pinch of salt
  
•          ½ Cup of Water
  
•          Pinch of fresh pepper
  
•          Pork !
  

Peel and chop the onion and fry in a little vegetable oil. Add the garlic, red pepper and fry a little longer until all are tender. Add the curry paste (I used Balti paste but any will do!), tomato puree. Salt and pepper and cook through for a few minutes. Add the beans and water and reduce the mix until tender and almost drying out. Meanwhile take a couple of pork loin chops, sprinkle with some spices (either pre-mixed like Cajun or your own blend) And fry well in a pan of fairly hot oil. Serve the beans up in the centre of a plate and the pork on top – pan juices can be poured over if you wish – simples!!

Of course, there is nothing stopping you serving up the beans on toast – hows that for a difference. You could add a chilli if you wanted but I was after a milder taste.