Wednesday 9 September 2009

Tuna with Garlic, Chilli, Lime and Ginger Salsa


A quick meal to enjoy! Who needs fast food when you have this!

Ingredients:

  • 2 medium sized Tuna Steak
  • 1 clove of garlic - crushed
  • 1 thumb sized piece of ginger – finely chopped
  • 1 red chilli – to taste – finely chopped
  • Juice of one lime
  • 1 teaspoon of sugar
  • Splosh of olive oil

Mix the garlic, chilli, ginger, lime, oil and sugar in a bowl and leave to one side.

Sear the Tuna in a hot pan (I use vegetable oil) until cooked to your taste. My preference is to have the centre of the steak just pink. However don’t over cook it as the fish is spoilt when over cooked.

Serve with you choice of side dish and sprinkle the salsa over the steak. I served mine with a ‘nutty’ rice – I’ll post this shortly.

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